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Recovery for performance in sport Christophe Hausswirth, Iänigo Mujika, editors ; Institut National du Sport de l'Expertise de la Performance (INSEP), Christophe Hausswirth, PhD, (INSEP) ; Iänigo Mujika, PhD, University of the Basque Country, Editors. - Champaign, IL Human Kinetics c2013. - xiii, 281 páginas ilustraciones 29 cm

Includes bibliographical references (pages 239-274) and index.

Physiology of exercise training -- Overtraining syndrome -- Overtraining prevention -- Managing active recovery -- Psychological aspects of recovery -- Stretching -- Hydration -- Nutrition -- Sleep -- Massage and physiotherapy -- Compression garments -- Local thermal applications -- Variations in thermal ambience -- Water immersion therapy -- Gender differences -- Temperature and climate -- Recovery at altitude.

ISBN: 9781450434348

Subjects--Topical Terms:
Athletic Performance--physiology.
Athletic Injuries--prevention & control.
Recovery of Function.

LC Class. No.: RC1235 / .R43 2013

Dewey Class. No.: 617/.03