Bandera, Borja, Dr. Que los hábitos sean tu medicina, 2023: title page (Dr. Borja Bandera) book flap (Borja Bandera Merchán is a doctor specializing in Endocrinology and nutrition, a doctoral student of medicine, researches in the areas of metabolism and nutrition, and an internet content creator in the field of health with his YouTube channel and Instagram ; he is the creator of Empodera Academy, an online center for training, medical and nutritional services ; together with Marcos Vázquez (Revolutionary Fitness) and Ishmael Galancho, he has created Perfrom Institute, an online academy for practical training in the fields of sports and health ; he is a member of the creative team of SpotiEat, a nutrition application for all audiences)