000			03836cam a2200445 i 4500
999			_c238984 _d238984
001			238984
003			ES-VaUE
005			20240307104131.0
006			m |o d |
007			cr_|||||||||||
008			160811s2016 mnu ob 000 0 eng
010			_a 2016037179
020			_a9781616496302 _q(e-book)
020			_z9781616496296 _q(paperback)
040			_aDLC _beng _erda _cDLC _dDLC
042			_apcc
050	0	0	_aBF637.S4 _b2016 EB
082	0	0	_a158.1 _223
084			_aSEL031000 _2bisacsh
100	1		_aProchaska, James O., _eauthor.
245	1	0	_aChanging to thrive : _busing the stages of change to overcome the top threats to your health and happiness _cJames O. Prochaska, Janice M. Prochaska
264		1	_aCenter City, Minnesota _bHazelden Publishing _c[2016]
300			_a1 online resource
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
504			_aIncludes bibliographical references.
520			_a"Eat healthy. Exercise. Quit smoking. Cut down on drinking. Reduce stress. Changing unhealthy behaviors is easier said than done. If you're like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the 'wrong genes'. But it's more likely that you simply don't know how to change. In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change. Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive"-- _cProvided by publisher.
520			_a"Changing unhealthy behaviors is easier said than done. If you're like most of us, you have already made repeated attempts to change your lifestyle and improve your well-being without lasting success. You may attribute those failures to things like lack of motivation or the "wrong genes." But it's more likely that you simply don't know how to change. In this groundbreaking book, James O. Prochaska, PhD, and Janice M. Prochaska, PhD, guide you through a six-stage process designed to help you assess your readiness to change, then tap the inner resources necessary to thrive physically, emotionally, and socially. Backed by countless research studies, the stages of change model, developed by James Prochaska in collaboration with Carlo DiClemente, PhD, has revolutionized the field of behavior change. Through interactive exercises, Changing to Thrive will help you progress through the stages of change and learn that you have the power within to thrive"-- _cProvided by publisher.
588			_aDescription based on print version record and CIP data provided by publisher.
650		0	_aSelf-actualization (Psychology)
650		7	_aSELF-HELP / Personal Growth / General. _2bisacsh
700	1		_aProchaska, Janice M., _d1944- _eauthor.
776	0	8	_iPrint version: _aProchaska, James O., author. _tChanging to thrive _dCenter City, Minnesota : Hazelden Publishing, [2016] _z9781616496296 _w(DLC) 2016021202
856			_uhttp://search.ebscohost.com//login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=1978946 _zAcceso a este recurso digital (usuarios Universidad Europea de Valencia)
906			_a7 _bcbc _corigcop _d1 _eecip _f20 _gy-gencatlg
942			_2lcc _cLE
998			_b03/2024 _db _ea _zSI