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020			_a9783030308926
024	7		_a10.1007/978-3-030-30892-6 _2doi
040			_aES-MaUEC _bspa _cES-MaUEC _dES-MaUEC
050		4	_aRA776 _b.N88 2020 EB
245	0	0	_aNutrition, Fitness, and Mindfulness. _bAn Evidence-Based Guide for Clinicians _cedited by Jaime Uribarri, Joseph A. Vassalotti.
250			_a1st ed. 2020.
264		1	_aCham _bSpringer International Publishing : _bImprint: Humana _c2020.
300			_a1 recurso en línea (XXVII, 278 páginas) _b24 ilustraciones, 20 ilustraciones a color
336			_2rdacontent _aTexto _btxt
337			_2rdamedia _aelectrónico _bc
338			_2rdacarrier _arecurso electrónico _bcr
347			_atext file _bPDF
490	0		_aNutrition and Health
490	0		_aMedicine (Springer-11650)
505	0		_aSection I: Nutrition -- The DASH Diet -- The Mediterranean Diet -- Plant-Based Diet -- The Low AGE Diet -- Healthy Drinks -- Beneficial Herbs and Spices -- Integrating Healthy Eating and Drinking into Daily Life. Section II: Fitness -- Walking and Bicycling -- Aerobic Exercise -- Anaerobic Exercise -- Traditional Exercise: Yoga, Tai Chi, etc -- Integrating Physical Activity into a Routine Schedule -- Section III: Mindfulness -- Health Benefits of Meditation -- Health Benefits of Spirituality -- Health Benefits of Living with a Purpose and Emotional Resilience -- The Therapeutic Value of Refreshing Sleep Patterns -- Integrating Mindfulness into a Routine Schedule -- Section IV: Use of This Integrated Approach in Different Populations -- Health Promotion and Chronic Disease Prevention in the General Population -- Health Promotion and Chronic Disease Prevention in African Americans and Hispanics -- Integrative Approach in Cardiovascular Disease -- Integrative Approach in Chronic Kidney Disease -- Summary and Conclusions.
520	3		_aThis comprehensive volume presents an approach based on cutting edge clinical science to the integration of healthy behaviors in clinical practice, using three major categories; healthy eating, active living, and mindfulness. Chapters are authored and edited by a select group of national and international experts in their respective fields who have developed these concepts for application in routine practice. All chapters are formatted to provide key learning points and summarized conclusions for easy reference. Topics include the DASH diet, plant based nutrition, the Mediterranean diet, beneficial herbs and spices, fitness, spirituality, meditation, healthy sleep, and disease prevention. Nutrition, Fitness, and Mindfulness will be a useful guide for all clinicians and healthcare professionals encouraging patients to make more thoughtful and healthy lifestyle choices.
650		7	_2embne _9147461 _aSalud
650		7	_2embne _aNutrición _9138371
700	1		_aUribarri, Jaime. _eeditor _4edt _4http://id.loc.gov/vocabulary/relators/edt
700	1		_aVassalotti, Joseph A. _eeditor _4edt _4http://id.loc.gov/vocabulary/relators/edt
710	2		_aSpringerLink (Online service) _9106937
776	0	8	_iPrinted edition: _z9783030308919
776	0	8	_iPrinted edition: _z9783030308933
776	0	8	_iPrinted edition: _z9783030308940
856	4	0	_uhttps://go.openathens.net/redirector/universidadeuropea.es?url=https://doi.org/10.1007/978-3-030-30892-6 _zAcceso a este recurso digital (usuarios Universidad Europea de Valencia)
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